For families with kids, going outside for fresh air and exercise is vital to both the kids and their parents. A walk can also be an opportunity for learning and practicing mindfulness with your kids, increasing your walk’s benefits. One great way to practice mindfulness with kids is to use all of your senses during your nature walk. Here is a sensory nature walk we developed specifically for families.
Take a Mindful Walk Today
It’s so important to keep yourself healthy. Going outside for some fresh air and exercise can help manage stress and make you feel calmer and more energized. Taking a walk in your neighborhood or in a local park is a simple way to get outside and, if you choose to take a “mindful” walk, the benefits will be even greater. In this blog post, you will learn more about the concept of mindfulness and its benefits. You will also find a blueprint that will guide you on a “mindful” walk. Let’s get started!
Getting Grounded: Using Your Garden In Your Morning Ritual
I was diagnosed with breast cancer in 2012, and was in treatment for 7 months before starting my road to recovery. I should say “Rocky Road to Recovery” because it was something of an obstacle course navigating all of the changes in my life and side effects from treatment. But somehow, just when I thought I couldn’t feel worse, my garden invited me out to rebalance myself and find some joy.